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What are the treatments for your itchy skin in pregnancy,[link widoczny dla zalogowanych]?
There are a lot of remedies and treatments that you can do to your itchy skin. You may try having an oatmeal bath as it is known to have all the natural components to moisturize your skin. Avoid using toiletries with strong chemicals and as much as possible,[link widoczny dla zalogowanych], you may only use some baby skin products like baby soap and baby lotion. Applying natural oil on the itchy part of your skin is also helpful and effective. DO not ever use a medication without the prescription of your doctor to avoid irritation and infection on your skin.
By Charles Berger
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When you are pregnant,[link widoczny dla zalogowanych], you are prone to experience and suffer from various discomforts like vomiting,[link widoczny dla zalogowanych], dizziness,[link widoczny dla zalogowanych], morning sickness and even itchy skin in pregnancy. There could still be more discomforts and inconveniences that you may feel and these would vary from one person to another. What are the causes and the other possible reasons as to why a pregnant woman gets an itchy skin pregnancy? What are the effective treatments and remedies if you have itchy skin in pregnancy? I Is it possible to have itchy skin in pregnancy? Get all the answers to these questions about the itchy skin in pregnancy by reading this article. This piece of writing will provide you some relevant information and useful facts that you need to know about itchy skin in pregnancy.
Author's Bio: ,[link widoczny dla zalogowanych];
What are the possible causes of scratchy skin in pregnancy,[link widoczny dla zalogowanych]?
There are some factors that you need to consider as to why your skin becomes itchy within the stages of pregnancy. Normally,[link widoczny dla zalogowanych], your ski becomes itchy as you experience a hormonal imbalance in your body as your baby develops in your womb. There are some cases that a pregnant woman gets an itchy skin in pregnancy because of the medical reactions if she is taking some drugs or medicines. Aside from the medical reaction,[link widoczny dla zalogowanych], itchy skin in conception can also be acquired from the food that you eat like seafood,[link widoczny dla zalogowanych], chicken, nuts and many others. That is why it is recommended that you know your allergies and consult them with your doctor. Itchy skin in pregnancy is however not considered to be a warning or alarming on your pregnancy. Moreover,[link widoczny dla zalogowanych], t has not been reported yet that itchiness on the skin can affect your developing baby in the womb,[link widoczny dla zalogowanych], unless you take some strong medicines without the prescription of your doctor.
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Integrated Circuits functionality as discrete units plus a last assembly consists of numerous distinctive kinds of ICs positioned together. Every may be sourced individually and manufactured elsewhere. This really is one of the reasons they need to have to be packaged into person segments with all of the IC components sitting down securely inside. The ICs also pretty fragile and need to be secured that is a further cause why they are sealed off in the outdoors world. Failure Analysis of such ICs desires bodily access to packaged elements which is not potential as long as they're within their protective casing. Consequently,[link widoczny dla zalogowanych], one of the 1st actions although performing the actual evaluation is always to extricate the circuits of fascination from their outer covering. This process is called Integrated Circuit DecapsulationCracking the IC PackageThough we choose to utilize failure evaluation approaches which maintain the whole structure in tact with non-destructive screening methods,[link widoczny dla zalogowanych], at times there is no acquiring around it. There are plenty of approaches to open up chips for inspection and depending on the type of encapsulation,[link widoczny dla zalogowanych], the kind of evaluation we want to carry out and which portion we have to have to research.3 well-known methods for an integrated circuit to become decapsulated are: chemical etching,[link widoczny dla zalogowanych], heating, and plasma etching.
Unpleasant chemical etching requires applying a citrus material for the case to be able to eat doing it away. Mainly because can be suspected,[link widoczny dla zalogowanych], this really is a delicate method which often calls for pretty cautious application in the corrodante materials. Either warmed nitric or even sulphuric chemical p might be employed to do this goal.Variants exist inside the procedures for making use of all the chemical. We've manual as well as plane imprinted using the other being an automatic way of making use of any urate crystals. Plane scribing needs simply modest region in the surface area to become exposed making the rest safely coated.However uric acid isn't at all times appropriate due to the fact its own harmful potential may impede all of the sensors of track components which unfortunately may be helpful for that evaluation. Through which situation,[link widoczny dla zalogowanych], we can also have heat as well as mechanised strain that will spy open up all the ouert shell plus protect the inner honesty in the die-off.Finally,[link widoczny dla zalogowanych], we have television imprinted. Plasma televisions is often a specialized condition for matter which involves ionized fibers at a high high temperature. Though highly-priced, that procedure is rather specific * creating a television interact using the plastic-type then depleting it absent.
This kind of okay control furthermore tends to make the whole method get longer.Each and every technique does have its rewards as well as the breakdown analysis engineers will likely be the ones to be able to figure out the best way to travel about the decapsulation.SummaryAlthough non-destructive screening methods is usually implemented within disaster evaluation you will discover approaches to open up further up your computer chip to ensure that it may be appropriately checked out. They are unpleasant chemical etching,[link widoczny dla zalogowanych], heating system in addition to flat panel imprinted. Every of these methods has its advantages and also the disaster evaluation engineers is going to be those to help determine which in turn approach could be the finest towards execute any decapsulation.Integrated Rounds Decapsulation ,[link widoczny dla zalogowanych], Starting up the Integrated CircuitryIntegrated Tracks purpose seeing that individually distinct units along with a last assembling your equipment consists of a lot of numerous varieties of ICs placed with each other. Each and every is often procured separately along with manufactured elsewhere. This is one of the causes they need to become offered towards person quests utilizing all of the IC elements sitting down securely within. Typically the ICs at the same time particularly delicate and even have to always be secured which is yet another cause why they are closed out from the outdoors planet.Disappointment Evaluation in this kind of ICs needs bodily access to be able to grouped together components which isn't potential so long as they are inside their very own protecting shell.
By Dacanay Weber
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I got numerous Information Technology Certification,[link widoczny dla zalogowanych]. I have written many articles in different ITcertification as well as he has a vast experience in IT industry. In this article I guide the students that how they can pass the exams and how can they get the certification for the latest knowledge this certification exam students click at accounting firm uk or visit its Payroll services uk its better for your bright future and will helpful to attain the IT certification for more information touch with me,[link widoczny dla zalogowanych].
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Determination would be the key to success most of your instances. If you're rather determined that you simply will gain the lotto and preserve declaring that to your self,[link widoczny dla zalogowanych], possibilities are you could! Here is why - it continues to be proved in a handful of researches and also been established by a whole lot of therapists that should you retain affirming yourself that a selected celebration will arise then it'll. This happens simply because of your respective will power.
Click here to GO Lotto Black Book
By Douglass Guys
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If a person's will is sturdy adequate then he can achieve what he needs by just stating it to himself,[link widoczny dla zalogowanych], this is called currently being affirmative. In the event you wish to gain the lotto,[link widoczny dla zalogowanych], this strategy is often utilized for that to occur. Here's how.
"I need to acquire the lotto',[link widoczny dla zalogowanych], this can be really an affirmative statement for someone who plays the lotto and wants to win it. And if you might be a regular player then this can be a great way to enhance your self self-confidence and modify your individual luck.
You must be fully determined. You will need to say favourable sentences to on your own like I'm proceeding to acquire the lotto,[link widoczny dla zalogowanych], I will gain the lotto,[link widoczny dla zalogowanych], I will preserve attempting to secure,[link widoczny dla zalogowanych], and hold repeating these affirmative statements inwardly. Also,[link widoczny dla zalogowanych], refrain from utilizing adverse statements like I don't wish to drop the lotto as adverse sentences can have a adverse impact. Most importantly,[link widoczny dla zalogowanych], be sturdy and also have an incredible level of will power. This can make your will more powerful to fight away any negativity as well as your luck might adjust out of sheer will.
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By Wilhelmina Thomas
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* Wraps on vehicles are easier to place and replace compared to traditional methods. All that a user needs to do is peel off one wrap and paste another. It is not only easier than paint but more efficient.
Types of vehicle wraps
Vehicle wraps are one of the recent types of outdoor advertising being adopted by most organizations. It basically involves covering a vehicle with vinyl sheets that bear the advertisement message. This could be done partially or completely on any vehicle, mostly commercial ones. Individuals too, at times,[link widoczny dla zalogowanych], go for a vehicle car wrap design to enhance the looks of their car.
* Calendared vinyl is of the more popular type that is usually used for shop signs and is best suited for flat surfaces,[link widoczny dla zalogowanych].
* A wide reach is possible with the vehicle advertisement. The more places it visits the more people see it,[link widoczny dla zalogowanych]. A large target audience can be approached in less time.
A vehicle is normally covered in the cast type vinyl as it has greater flexibility to be wrapped on vehicles.
For any organization,[link widoczny dla zalogowanych], going for a vehicle wrap serves as an excellently advantageous advertising option. Various reasons can be attributed to this.
* When an entire vehicle is covered in one advertisement it creates an exclusive space for the message. As against the other media, TV and newspaper, there will be no sharing of space.
* Visibility is one very big advantage with the vehicle wrap promotional option. The vehicle is sure to be visiting a number of places and everywhere it goes people are bound to notice the vehicle wrap. Even if people do not read the complete message, the name and logo of the company does get registered in their minds.
Wrapping can be done on any kind of vehicle,[link widoczny dla zalogowanych]. What matters is the size of the sheet to be used. A small car or boat will have smaller sheets while a large truck or bus will have larger ones. IT is important to know about the types of wraps available to make an informed choice,[link widoczny dla zalogowanych].
* Vehicle graphics prove to be a cost effective means of advertising,[link widoczny dla zalogowanych]. By covering one vehicle with a message a large number of people can be targeted. A large vehicle like a bus cannot be missed by anyone,[link widoczny dla zalogowanych]. If a bus is covered with a promotional message it is sure to speak to most of the people on the roads,[link widoczny dla zalogowanych].
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A vehicle wrapped in a commercial not only serves well for the advertiser but also benefits the vehicle. The polish stays intact and the paint is fresh when the wrap is removed,[link widoczny dla zalogowanych].
Vehicle wraps when used wisely serve as an excellent means of advertising. Use it effectively to get maximum benefit out of it.
Benefits of Vehicle Wrap Advertising
* Cast vinyl is a type of vinyl sheet that is prepared in such a manner that it can be used on contours. It does not stand the chance of shrinking or stretching,[link widoczny dla zalogowanych]. Relatively it is of the more expensive type.
* As opposed to painted messages,[link widoczny dla zalogowanych], the wraps prove to be a smarter and easier option. The graphics present neat and clear messages and all messages can be customized as per requirements.
* With paint there is always the risk of it peeling of. When vehicle wraps are used there is no peeling off risk leaving the complete message intact.
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By Mellon Hunt
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Aloe vera is a succulent shrub that by natural means develops within arid regions where there is acute scarcity of water. It might be grown to be a ornamental shrub in most homes throughout the world. It truly is acknowledged due to the holistic healing benefit. Its herb is used for medication of assorted skin, hair and digestive system conditions.
Aloe vera comprises Lignin, which is a cellulose based compound. This is well-known because of its penetrating potential and brings the aloe vera elements into the deep down part of the injured skin. Furthermore, it incorporates Saponins that happens to be soapy substances having antiseptic qualities and offer anti-microbial activity versus a variety of viruses, harmful bacteria and fungi.
The most beneficial use of aloe vera is for skin and hair. It offers all-natural moisturizing properties and with routine use brings about an incredible looking glowing skin. For hair - it will help in clarifying dandruff and stimulates hair regrowth. As a consequence of lots of nourishing properties for hair and skin you’ll get aloe vera extracts being utilized as an active ingredient in a good many cosmetic items,[link widoczny dla zalogowanych]. Benefits of aloe vera gel on face is where you can find more information.
Aloe vera includes nearly all the essential and non-essential amino acids needed by the human body. It includes 7 out of the 8 essential amino acids together with all 12 of the non-essential kinds,[link widoczny dla zalogowanych].
There are actually more then 180 distinctive varieties of Aloe,[link widoczny dla zalogowanych], out of which approximately five usually are considered to be owning medical and nutritional value. Aloe Barbadensis Miller is the most often used aloe specie which is by and large referred to as aloe vera.
The extracted gel additionally includes a lot of minerals like calcium,[link widoczny dla zalogowanych], copper,[link widoczny dla zalogowanych], iron,[link widoczny dla zalogowanych], sodium,[link widoczny dla zalogowanych], and so on. Most of these minerals support over-all development of a healthy body.
Aloe vera provides high soothing properties that can help in repairing injured skin. The extracts can be utilized for treating of burns and acute wounds. Recently available analysis demonstrates that it may help in treating first and second degree burns,[link widoczny dla zalogowanych], but you can find unclear experiments pertaining to its utilization in therapy of wounds.
The gel made from this organic and natural plant additionally comprises many vitamins like A, B1,[link widoczny dla zalogowanych], B2, B3, B5, B6, and B12 complex. All these vitamins offer a number of rewards for the body such as - vitamin A, C and E have got anti-oxidant properties and B12 aids in development of red blood cells.
Aloe vera likewise assists in treatment associated with pimples and acne,[link widoczny dla zalogowanych]. It’s soothing qualities settle down the redness and irritation on the face around the infected spot and support speedier healing of acne eruptions.
Juice made from aloe vera plant is commonly employed for reducing several intestinal conditions. Aloe vera juices taken orally is actually known to assistance in detoxifying our bodies as well as cleanses the colon. In addition, it will help in curing ulcers and various intestinal tract ailments.
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Aloe vera is made up of a couple of bodily hormones - Auxins and Gibberellins these possess anti-inflammatory and wound treatment properties,[link widoczny dla zalogowanych].
Aloe vera consists of close to 12 anthraquinones which has anti-microbial and soreness minimizing properties. Furthermore,[link widoczny dla zalogowanych], it includes 8 distinct digestive enzymes which support in digestive function by breaking down fatty acids and food carbs. A lot of these digestive enzymes at the same time increase nutrient assimilation inside the body.
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If you're feeling possessed and trapped by your stuff, the best thing to do is to slowly but surely de-clutter. Feeling overwhelmed? Don't know where to start? Contact us to receive our FREE ebook: The Getting Started Handbook: Overcoming Fear,[link widoczny dla zalogowanych], Procrastination and Overwhelm When Starting An Organizing Project.
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Fast forward several years. One trinket has turned into ten. Couldn’t quite decide between the pelican salt and pepper shakers and the Christmas tree ornament. Heck,[link widoczny dla zalogowanych], get them both.
Or maybe it’s red blouses on sale. Or books. Or crafting supplies. Or, you name it.
Look at your space and take it seriously. I mean, if you have 99 books and the bookcase holds 100 books – you’re good. If you have 101 books, you’ve got a problem. This applies to clothing, craft supplies, food bought in bulk, and gifts bought throughout the year for Christmas. Space is finite. Cabinets don’t actually burst at the seams; stuff just overflows onto everything else. Clutter ensues,[link widoczny dla zalogowanych], big time. We all live in the time/space continuum. Respect the three-dimensional world and make sure everything has a place to live.
Give yourself a little emotional distance from the object. Stuff easily takes on emotional power and soon becomes more important than even – you! Do you find yourself thinking,[link widoczny dla zalogowanych], “I can’t give that up, it’ll feel so bad,” or “My mother/brother/friend gave that to me and it feels terrible to think about giving it away.” Does a part of you think, “I own this, therefore I am”?
Don’t even get started. Truly the memories of the trip or family reunion or whatever are the most important thing. Second,[link widoczny dla zalogowanych], the photos. On thing I’ve been doing on a regular basis is making sure my digital photos appear in an actual, hold-in-your-hands album that people can pick up and look at. (Remember those days?) I use Kodak Gallery to upload my photos, click and drag them to an album feature on the site,[link widoczny dla zalogowanych], and then receive a beautifully printed photo album complete with captions a week later. It’s a little pricey and there are many services that do this same thing, perhaps for less. But I am used to the interface there so I continue to use that one. But whatever you decide to do, try to refrain from starting your own pelican collection.
Stuff has a habit of taking over. So here are some suggestions on how to stop the madness:
The truth is that an object originally started as a yard of cloth, a bit of thread, a piece of clay, or a sheet of paper. It’s an interesting exercise to look at the object that seems to hold so much power over you and consider its origins.
By Amy Gray
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Fast forward again. Somehow,[link widoczny dla zalogowanych], pelicans have taken over every available horizontal surface. Plus there are pelican T-shirts, dishtowels, wall hangings,[link widoczny dla zalogowanych], door mats and clocks.
Somehow,[link widoczny dla zalogowanych], pelicans have gotten into every last blessed corner of the house, in every drawer, and in boxes stored in the basement. It’s a pelican infestation.
It starts innocently enough. A trip to a souvenir shop,[link widoczny dla zalogowanych]. Look – a cute pelican snowflake glass globe! A small trinket. A tiny memento of a good time,[link widoczny dla zalogowanych].
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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In Health,[link widoczny dla zalogowanych], Love, and Light,
Herbal Detox Tea
Mix equal parts of dandelion root, burdock root, mullein,[link widoczny dla zalogowanych], red clover herb, and milk thistle seed. Add to that equal half-parts of mistletoe,[link widoczny dla zalogowanych], yellow dock root, cinnamon, orange peel, lemon peel and celandine. Add a pinch of dried stevia leaf. Store in an air-tight container at room temperature.
To prepare your tea: Put 1 teaspoon of herbs for each cup of purified water into a non-metal bowl. Soak overnight. In the morning bring to boil and then simmer for 10 minutes. Strain and drink throughout the day. Do not sweeten,[link widoczny dla zalogowanych], but if you would like to make it milder use ½ tsp of herbs for each cup of water.
Author's Bio:
Daniela Sales
Reiki Master Teacher and Holistic Wellness Consultant
The Avokado Studio of Arts for Creative Living
By Daniela Sales
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Several of the basic herbal teas that are delicious and of great help to every family are: peppermint, chamomile,[link widoczny dla zalogowanych], yarrow flower, sage, lemon balm,[link widoczny dla zalogowanych], nettle leaf, ginger, marshmallow, rosemary and ginger. There are of course many other wonderful herbs to use in your herbal teas,[link widoczny dla zalogowanych], but these are a few that truly every family kitchen shall have.
The term infusion comes from the Latin word infundere,[link widoczny dla zalogowanych], which means to pour in. To prepare a hot infusion, you pour hot or cold water over a dehydrated plant(s). For a hot infusion use 1 oz of coarsely chopped dehydrated herb to 500ml of boiling water and allow it to steep 20 to 30 minutes in a warm place. Strain and make sure to press out the pulp while straining. Add enough hot water after straining to make 500 ml and serve while warm with a little bit of your favorite herbal honey.
To prepare your tea you can use variety of methods. Two most common ones are infusion and decoction. By preparing your tea in this way you allow your body and whole being to appreciate,[link widoczny dla zalogowanych], enjoy, and benefit from the whole plant and its complete range of constituents.
People have been drinking tea and using it for medicinal purposes for thousands of years. In recent years we have seen more research being done on the benefits of tea for our wellbeing and the results are confirming many of the traditional uses. There is a long way to go before we see a greater number of studies completed,[link widoczny dla zalogowanych], but it should not be a reason for us to delay enjoying a delightful cup of tea and reaping the benefits.
Aside from green tea and black tea varieties we are also blessed by Nature with an abundance of herbal teas. Herbal teas have the advantage of absence of caffeine (except in few very rare cases). Also, depending on the herb or herbal blend you choose you allow yourself to benefit from their specific effects on our wellbeing. Herbs are one of the vital components of a healthy holistic lifestyle and their use is rather versatile. You can use them to season your foods; to create delicious hot and cold herbal teas; you can use them in salves and medicinal tinctures, oils, baths, etc. They truly are one of the incredible blessings we shall not overlook.
Let us know your experience and feel free to contact us at with any questions you may have.
Green tea and black tea are most commonly thought of when we mention tea drinking and many studies are done on them specifically. Many of their compounds have been identified as powerful antioxidants and nutrients offering great protection to our health and boost to our immune system, as well as aid in recovery from many distressed states.
There are several other ways to prepare your herbal tea, but hot infusion is one of the most simple and delightful ways to enjoy a cup of herbal tea during winter while also reaping the amazing benefits herbs provide us with. You are always welcome to send in any specific questions about herbal tea preparation and selection. Their daily use is very rewarding and I would love to encourage you to discover ways to us them in your own home. Below is a recipe for an herbal tea blend to try and make at home made up of herbs that are traditionally used to help body’s detoxification. We hope you will try it and use your creativity to customize it for your own use.
Disclaimer: The statements in this article are for educational purposes only and have not been evaluated by or sanctioned by the FDA. Only your doctor can properly diagnose and treat any disease or disorder,[link widoczny dla zalogowanych]. The remedies discussed herein are not meant to treat or cure any type of disease. The user understands that the above information is NOT intended as a substitute for the advice of a physician or a pharmacist.
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By H. Bernard Wechsler
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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What are some things that pop into your mind? Write them down. Some examples:
By Keith L. Gibbs
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“I haven’t done anything fun in years,[link widoczny dla zalogowanych].”
Start the year on the right foot and formulate the right goal properly.
Tools needed: A pen and a piece of paper.
List the major areas of your life; a few ideas: Relationships (family, friends, work, etc.,.),[link widoczny dla zalogowanych], Health/Body, Finances, Adventure/Fun,[link widoczny dla zalogowanych], Housing, Car, Career,[link widoczny dla zalogowanych], Spiritual, Hobbies, etc.,.
“I never have enough money.”
Next, look at your list of ideal versions and ask yourself,[link widoczny dla zalogowanych], “Which of these would have the biggest positive impact on my life right now?” That’s the area in which you need to formulate your goal. Consider where you want to ultimately end up and make a goal that is tough,[link widoczny dla zalogowanych], but not unreasonable, to achieve in 6 to 12 weeks. This may just be a first step to reaching your ultimate vision,[link widoczny dla zalogowanych], but moving in the right direction is invaluable. Some bigger goals take years, but always keep it in 6-12 week bites.
“I don’t get to spend enough time on my hobbies.”
“My car breaks down all the time.”
Now write down your perfect version for each of the things you listed. For example, “I’m with ideal person. I love him so much I can barely stand it. He is perfect for me in every way.”
“My girlfriend/boyfriend is not the right person for me.”
Write the end version in this format: “Before March 1,[link widoczny dla zalogowanych], 2011, I will have done whatever is necessary and sufficient to have XYZ.” (e.g. XYZ = a house that means the following criteria: 1 story, basement, 3bdrms, etc.,).
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
It’s important that your goal, be 1) Time restricted, 2) Specific and 3) Measurable. The statement above meets all these requirements. You have a time-line (March 1, 2011); you have specifics ( 1 story, basement, etc.,.); you have a measurable goal (you’ll know if you’re living in the house or not).
Sit at your desk or wherever you feel comfortable. It should be quiet; you shouldn’t be in danger of being interrupted in any way. Wait until the kids are in bed, turn off the TV,[link widoczny dla zalogowanych], unplug the phone, turn down the lights if possible. You need to be able to see, but we’re not doing needlepoint here.
“I hate living in an apartment; I want a house.”
A side-story: Many years ago, I worked at chemical company. During a monthly “town-hall” style meeting, the CEO said one of your goals was “to be the best specialty chemical company in the world.” I asked him how we would know when we had achieved it. He said, “You’ll know because I’ll tell you.” I asked him, “How will you know?”. I never got a response,[link widoczny dla zalogowanych], but the company went in the toilet and was forced to partner with another company. The combined companies are essentially bankrupt.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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,[link widoczny dla zalogowanych]
At question answer portals like Maybenow.com, you can also find many similar questions, to what you are going to ask, you can select those which suit your requirement or you can modify it according to your need. Thus asking an online question is easier this way.
Concluding All:
Thus, asking a question is an art, those who perfect it, can get the most advantage out of it, through online advice and solution from help desk,[link widoczny dla zalogowanych], worldwide. They are more likely to solve as many problems as they have,[link widoczny dla zalogowanych], unlike those who do not realize the value of asking a right question.
How to Ask?
We all know that the familiarity and understandability of a question takes you to the exact answer. Online advice and solution from help desk is reliant over a help desk technician, if you ask him a haphazard or general question, and do not define specifics of your problem, he probably would be unable to help, without cross questioning.
Before you ask a question from a live free help online desk,[link widoczny dla zalogowanych], you need to check your question for following attributes.
What is Clarity of Purpose?
Clarity of purpose should be kept in mind,[link widoczny dla zalogowanych], so that the question is not subjected to any misinterpretation. A conversational style and language can aid it in a better way. Try not to get so carried away with the problem, that you confuse the viewer or reader of the problem, prior to solving it.
What to Ask?
Getting started with purchasing a new car, selling it or going for a repair, a refrigerator,[link widoczny dla zalogowanych], a new varnish,[link widoczny dla zalogowanych], or a hiring a new contractor, you need to ask wisely. Asking the most relevant information is the most essential part of it. The right question can lead you to the responses or solutions better suited for your question more quickly
What is Conciseness?
When asking a technical question however, every minor detail is important, for example if you want to fix a computer problem or a wiring problem in your house,[link widoczny dla zalogowanych], you should give complete information about what you have tried so far, what worked and to what extent. Asking a concise question is a big help.
For example, if you are asking for a software glitch you have recently encountered instead of using it is not working, state the error message you are receiving. Otherwise, it has low chances of getting answered.
What is a live free help portal?
As there are many Live Free help online portals, which facilitate us in various walks of life. We can find many answers, which we previously could not get answered any other way. This is a remarkable achievement of media and technology.
By vanessalane
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Author's Bio: ,[link widoczny dla zalogowanych];
Also, you can comprehend your problem to the live free help online forum at Maybenow,[link widoczny dla zalogowanych], where all sorts of your customer service related problems are answered effectively.
What is Simplicity,[link widoczny dla zalogowanych]?
Similarly, keeping the things simple, and to the point plays a significant role in finding a perfect solution. The simpler the question is, the easier it is to respond to it. An expert would be more likely to respond to a sure short question than a messy,[link widoczny dla zalogowanych], lengthy and blur question.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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The therapy is divided into two parts which are energy work and bodywork. The first is focused at providing a balanced energy system by allowing free flow or circulation of Qi or life force in order to promote good health and quality life. The second is aimed at channeling electromagnetic charges that are also done in order to provide wellness. While these two are being conducted, essential oils are used by the masseuse to provide comfort with the nutrients present on the mediums.
Author's Bio: ,[link widoczny dla zalogowanych];
In respect to Vitaflex and the other medical care,[link widoczny dla zalogowanych], these are much safer types of therapies as compared to the modern treatment used nowadays that have side effects due to the medical equipments, radiation,[link widoczny dla zalogowanych], and other stuffs that can make things worse. However,[link widoczny dla zalogowanych], these may also possess possible risks and dangers when not handled or manipulated properly by the massage therapist. The most possible dangers of the therapy program are skin irritations from the essential oils and the injuries that can be inflicted on the fascial tissues and nerves on the hands and feet. Most of the time, the common problem with using essential oils is the strength of the formula which can cause allergic reaction on patients who have sensitive skin types. The effect is inflammation and burning sensation on the skin. Although this may not be fatal to most of us,[link widoczny dla zalogowanych], some of the patients can die from this type of reaction. It is very important to screen all of the patients by looking at their medical history prior to any therapy session that uses oils on the skin. In doing so,[link widoczny dla zalogowanych], the therapist can check for any complications that can cause allergic reactions when contact is made on the skin. This type of precaution is essential in avoiding unnecessary problems on both parties. Although the hands-on techniques are not considered as dangerous in terms of causing damages on the human body, we can’t exclude any possibilities during the treatment process. Wrong manipulation will also do no good to the benefit and improvement of the body and mind of the client. It will only be a waste of time, effort,[link widoczny dla zalogowanych], and money on the part of the client.
Vitaflex technique is a modality used for relieving pain,[link widoczny dla zalogowanych], discomfort,[link widoczny dla zalogowanych], and various medical conditions through the manipulation of the reflex points on the hands and feet of the clients. The therapy also helps in supporting good health, promoting wellness, and strengthening the body and the immune system against sickness,[link widoczny dla zalogowanych], disease, disorders,[link widoczny dla zalogowanych], and dysfunctions.
With all the growing numbers of the various types of alternative medical care, it now becomes quite difficult to select a therapy that will ensure great results without compromising your health in return. There are many therapeutic massages that are very popular for the vast benefits and effects they leave to your body and mind,[link widoczny dla zalogowanych], however in exchange for their higher rates of risks and dangers during each therapy session. When searching for the therapy that will fit your medical needs, make sure that you choose the safer types of these alternative treatments.
By Bill Cotter
See all Articles by Bill CotterGet Updates on Massage and Massage TherapyGet Updates on Bill Cotter Average: 0 Your rating: None Tweet 相关的主题文章:
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that He loves all of us
[link widoczny dla zalogowanych]
Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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Let’s change this picture to enable the conscious creation you desire. See yourself in that garden working side-by-side with your partner. In this new picture, we see only your backs as the two of you diligently fertilize,[link widoczny dla zalogowanych], weed and plant together, having fun and enjoying each other’s company! We can’t tell from this picture what your partner looks like because his/her back is toward us. What we see is to people in harmony with one another, having fun. And the Universe says,[link widoczny dla zalogowanych], “Yes!”
Awareness is where manifesting begins—not with the awareness of what you want,[link widoczny dla zalogowanych], but rather with the awareness of where you are in the moment,[link widoczny dla zalogowanych], what you have right now. Once you have the awareness that you are complete in the now, then you are ready to step into the process of manifestation. If your awareness is on the things you don’t have,[link widoczny dla zalogowanych], you will create more lack, so it is critical that you gain clarity on what’s in your mind. It is also critical that you look at the things you desire to manifest as if you already have them, or as if you know that you are already in process of creating them. Another tip—work on manifesting just one thing at a time. When you try to create in too many areas at once you broadcast your requests like a shotgun blast and the result sometimes looks like chaos.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Many books have been written teaching conscious creation. They all say to visualize and get clear on what you want, but I am presenting a different take on this. Of course it is important to visualize. Thoughts create things. And without clarity,[link widoczny dla zalogowanych], our thoughts create chaos. This new technique of visualizing the action you want with the actors facing away is new. The important thing is to fill up the hole where you previously placed your attention on what you were missing with something which is actively participating with you in doing something that elevates your feelings to joy, bliss and love. Active participation is the key!
Let’s start with NOW. What is the most important thing to you right this minute? It can be anything—there is no judgment,[link widoczny dla zalogowanych]. Is your focus on money? Health,[link widoczny dla zalogowanych]? Relationships? Career? Where you put your attention is what you will create in life.
By Jean Adrienne
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So, you say, “I am putting all my attention on finding a new partner. I think about this day and night, but he or she never shows up. What am I doing wrong?” The answer lies in the focus. If your awareness is that you are missing this partner from your life,[link widoczny dla zalogowanych], then the picture you are showing to the Universe is one where you are standing in a lovely garden and there is a gray hole standing right next to you where your partner should be…and the Universe says, “Yes,[link widoczny dla zalogowanych], it is so.”
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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Though you might already know one or two of the emotions at the forefront of your consciousness,[link widoczny dla zalogowanych], it is worth checking to see what else is there. Over the next several days, take ten minutes each day to look inward. Find a quiet,[link widoczny dla zalogowanych], safe place,[link widoczny dla zalogowanych], close the door, turn off the phone, and bring a pen and paper. Lie in the position you find most comfortable or that does not exacerbate your symptoms. Let yourself listen to the racing thoughts in your head. Engage yourself in the worries that run like a constant conversation in the back of your mind each day. Bring them into your awareness, and let yourself feel the emotions that arise. Don't worry if you cry,[link widoczny dla zalogowanych], scream, rage, or simply feel numb. Just see if you can name each emotion as it comes to you. All you're trying to do is label these emotions - you don't have to do anything else. To close your session, close your eyes and say something kind to yourself several times in a row. You might try my favorite mantra, "May you be well, may you be happy, may you be free from suffering." After several days, you will have a list of emotions. The repeat offenders will be clear as you scan your list. Now you are ready to learn how to free yourself from emotions that are hindering your healing process.
Healing cannot occur in a state of panic, fear, or anger. It's a physiological issue - high adrenaline production, fast, shallow breathing, increased heart rate,[link widoczny dla zalogowanych], and other more complicated hormonal processes prevent your body from repairing itself. In my case, the connection was even more blatant - more panic, reduced blood flow, more muscle tension, and finally, more pain. The discoveries I made from this simple emotion diagnosis were the turning point in my relationship with vulvodynia. Having already surrendered to the experience,[link widoczny dla zalogowanych], I was now ready to become an important part of my own healing process.
Panic, clearly, could do nothing to improve this situation. Panic is the ultimate fight or flight instigator, the emotion guaranteed to create short, fast breathing and muscle tension everywhere in the body. By realizing I was actually living an emotion that was going to make my physical situation even worse, I gave myself an enormous gift. I had already been panicking for several months due to the constant, unexplained symptoms. Now, I could at least stop making my own situation worse. Panic, like any negative emotion,[link widoczny dla zalogowanych], has its purpose. It's useful in dangerous situations, as it gets the adrenaline flowing, which gives you the strength and energy to save yourself. However, also like any negative emotion,[link widoczny dla zalogowanych], panic is harmful if you remain in it for too long. If you're spotted by a grizzly bear, you're bound to feel a moment of panic, which will spur you to act. But if you stay in that panic, frozen, staring at the charging bear,[link widoczny dla zalogowanych], you are unlikely to survive. You won't remember to grab the pepper spray, make sure it's not pointing at you, and fire.
Author's Bio: ,[link widoczny dla zalogowanych];
After completing my emotion diagnosis, it was immediately clear to me that I had to ditch the panic. My doctor had described in great detail the process of pelvic floor dysfunction, which is the harbinger of vulvar dyesthesia. My pelvic floor dysfunction had begun five years previously, mysteriously (or so I thought at the time) and slowly. My pelvic floor muscles began to hold tension, maintaining a constant state of contraction. Blood does not flow well into a contracted muscle, so little by little, my muscles began to starve. Blood brings glucose and oxygen wherever it goes, the stuff of life to muscles and nerves. One by one, my muscles developed knots. This constricted the blood flow even more. As my nerves began to suffer damage, I developed bladder problems and low back pain. As more and more nerves were damaged,[link widoczny dla zalogowanych], my pain increased. This increased the tension in my pelvic muscles,[link widoczny dla zalogowanych], and the vicious cycle continued. More pain, less blood flow, more tension, more pain, etc. My doctor estimated that my pelvic floor muscles were getting about fifty percent of the oxygen they required.
Here's how to do an emotion diagnosis.
By Abigail Steidley
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I am sharing my vulvodynia story, which is long and complicated, because it ties into every aspect of my life, including becoming a life coach and learning how to work with emotions and the thoughts that create them. I want to make it clear that I am writing my story in the hope that it will bring you hope, not to offer medical advice or suggestions of any kind. My focus is on the emotions you might be feeling right now as you suffer from pain, itching, burning, or any other difficult symptom. As a life coach, I want to share with you the amazing tools you already have to work through the emotions surrounding vulvodynia. Why do I feel this is so important? Read on...
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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Why combine writing practices with shamanism on the upcoming tour? Stephanie explains, “In the last decade, I have seen Spirit flowing through the intentions of those who use words for healing. Releasing the sting of the past improves their wellbeing, and by transmuting the venom, it becomes a healing elixir for others. They are healing the world by raising consciousness—increasing the light in the world through how they are fundamentally being and communicating. The pace of transformation in those who are open to change has accelerated, perhaps in response to dire necessity as the Earth struggles to restore a sustainable balance. Words and language are not the only way to access the guidance we need right now, raise consciousness, and shine our light, but they are powerful tools once we learn to implement them in specific, beneficial ways.”
Desert Holistic Network, the sponsor of the Shamanic Writers Vision Quest, is a California-based web portal that serves as a virtual chamber of commerce for a consortium of conscious businesses, providing continued exposure, marketing support, and the referral power of a multi-regional website, a monthly newsletter,[link widoczny dla zalogowanych], and partnership opportunities.
• Contact Renee Baribeau
• 73-765 Fred Waring Drive, Palm Desert,[link widoczny dla zalogowanych], CA 92260
• Phone: (760) 773-5870
• Mobile Phone: (760) 574-6168
• Monday–Saturday, 9–6 Pacific time
• desertholisticnetwork@gmail.com
•
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
(Palm Desert, CA. January 17, 2011) It is no accident that the remoteness of the Himalayas allowed the ancient Tibetans to evolve some of the world’s most potent yoga and meditation practices, while biblical prophets from the Middle East sojourned in the desert, far away from human settlements, to experience their clearest visions. World over,[link widoczny dla zalogowanych], people are engaging in a popular new form of travel,[link widoczny dla zalogowanych], called Sacred Tourism, to experience the power of undisturbed nature, with the intent of allowing themselves to absorb its energy, even as their senses open and become heightened by perceiving its intrinsic beauty and underlying spiritual information.
She goes on: “Incredible discoveries in the world of science have revealed that ancient and native peoples have always known far more by living in harmony with nature than those of us who live in industrialized nations could discern from our ridiculous attempts to bend nature to our will. Brain science confirms that humans are ‘hardwired’ for our place in the Web of Life. Quantum technologies also enable us now to observe the non-material world underlying every material object and being. Words live in the space between the tangible and intangible world. They are intuitive and symbolic objects that cause the whole brain to function in unison. And we now know that the way we work with words can open us to other levels of sensing, subjective perceiving, understanding, and even impacting reality. To divorce our fundamental essence in nature prevents us from tapping into the real source of our wisdom; thus, we must reclaim it.” (Listen to a recent radio program: “Your Wisdom Voice: A Technology for Transformation”)
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By Renee Batibeau, Stephanie Gunning
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Participants on the journey will explore the historic sites and vibrant culture of Cusco, Pisac, Pumamarca, Ollantaytambo,[link widoczny dla zalogowanych], Chinchero, Maras, and Moray,[link widoczny dla zalogowanych], at intervals hiking, touring Incan ruins, doing ceremonies with a local Quechua shaman, as well as kicking back, visiting hot springs, and celebrating the joy of life in a foreign land. Everything is done with the idea of full engagement of the senses. On so many levels, Peru entertains and enlightens travelers: history, archeology, anthropology, geography, and spirituality are interwoven there like the colorful threads of the fabrics in the marketplace of Chinchero, a village inhabited by indigenous weavers. An aspect of this trip that makes it unlike others trips one might take is that both leaders are experts in transformational writing. A shaman’s “toolbox” holds many instruments, including breath; sound-making with voice, rattle, and drum; movement; symbolism; and story.
Baribeau received her shamanic training through the Four Winds Society, cited in a Harper’s Bazaar article (December 2010) that defined shamanism as the “fashionable new psychology.” She agrees. Her clients include Hollywood celebrities and successful businesspeople on both coasts. Of her previous trips to Peru, Baribeau says: “This is the call of the Peruvian landscape,[link widoczny dla zalogowanych], whose valleys and mountains are the source of an inner journey that, if allowed to inspire us,[link widoczny dla zalogowanych], changes everything in our lives. Those of us who are called to take the sacred journey to connect intimately with Pachamama,[link widoczny dla zalogowanych], our beloved Mother Earth, in settings such as Machu Picchu, are given opportunities to access the wisdom of our intrinsic being as humans. The noble presence of the mountains has healing properties. From the Shamanic perspective, all the answers we need are available to us in the Earth.” (Read more on her spiritual journeys in Peru)
In shamanic traditions, a vision quest is an initiation, a rebirth into a new role in life, as well as a way of making contact with guardian spirits or guiding forces. For spiritual writers, who serve as messengers for humanity, writing is always a transformational process. Not only do they go within themselves to tap into their deepest, most authentic essence (qualities that are uniquely theirs, which are inborn gifts and talents), but they also draw upon their intuition to contact and express a wider field of potential. The vision quest often requires a person to withdraw from the routine activities of the world and seek solitude and focus. By connecting with nature in these periods of retreat, the mind becomes more serene, relaxed, and alert, thus people draw focus and tap into non-ordinary,[link widoczny dla zalogowanych], or shamanic, consciousness. Writing is a means of capturing insights.
Peru’s Andes Mountains rising over the Sacred Valley of the ancient Incan civilization—present-day home to the indigenous Quechua people—are definitively one of the Earth’s most inherently powerful, and still relatively untouched, landscapes. From antiquity to today, those who inhabit this region are endowed with an extraordinary understanding of the relationship of humankind to nature. They know the ways and healing qualities, or “medicine,” of the Condor, the Serpent, the Jaguar, the Hummingbird, and the Mountains themselves. If we define wisdom as knowledge that is sustainable, then it is clear there is much to be learned from their guidance and example that is relevant to solving contemporary problems of pollution and environmental degradation, as well as physical and emotional disassociation. Seekers of wisdom often feel intensely called to Peru to attain clarity and experience beingness. This is the underlying purpose of the upcoming expedition: In both companionship and silence, in full engagement with nature and the senses,[link widoczny dla zalogowanych], through hiking the land and exploring the warmth of the Peruvian culture, in doing Quechan ceremonies, and by exploring the written word, what shaman’s call the Wisdom Voice will be encouraged and facilitated to spontaneously emerge.
A significant highlight towards the end of the trip will be a guided tour of Machu Picchu, followed by a personalized solo vision quest, either on site or nearby. Machu Picchu, known as “The Lost City of the Inca,” perches in the Andes at an altitude of 7,970 feet above sea level, and has been named one of the New Seven Wonders of the World. It has an incredible history, and its design shows that the ancients were remarkably knowledgeable. Machu Picchu’s very existence was not discovered by the Spanish conquistadors led by Francisco Pizarro to defeat the mighty Incan Empire in 1572. Subsequently the site was kept hidden during three centuries of Spanish rule, until the locals led archeologist Hiram Bingham there in 1911, and he re-announced its presence. Today, we can visit and marvel at the extraordinary precision with which the stones were laid—none out of place—and how the architecture is gracefully integrated with the environment. The sun, moon, water, and earth were revered by the Inca (as they also are by their descendants, the Quechua) and motivate how the city’s layout, which features an astonishing array of gardens, terraces, temples, staircases, and aqueducts. But when or why Machu Picchu was built—for pleasure, sacred service, education, or blood sacrifices—is a mystery. It is an ideal location for deep personal engagement and re-connection with self, soul, and history. Local shamans believe that those who are called to Machu Picchu were Incas in past lives.
New Travel Program Combines Peruvian Shamanism and Writing Techniques that Stimulate the Brain as a Way to Find Fulfillment and Higher Purpose in Life
From April 21–29, 2011, professional shaman and healer Renee Baribeau, founder of Desert Holistic Network, and transformational writing coach and author Stephanie Gunning, former senior editor at Bantam-Doubleday-Dell (who has contributed her skills and talents to hundreds of books, including several New York Times and national bestsellers), will co-lead a small, inspired group of travelers on just such a vision quest to Peru. For those who choose to join them, this is an incredible opportunity—an invitation really offered by, and to themselves—to shed the skin of their ordinary lives and habits, stimulate their minds, move their hearts and souls, and literally commune with the spirits who the native shamans believe live there.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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It is easy to predict that most people who struggle to lose weight (even those who eat well and exercise) are haunted by unmanageable cravings to eat. Those individuals whose state of cognitive fitness is not what it used to be are suffering from some degree of this type of brain damage. Such changes are not impossible to fix, but they are far from easy to fix.
By Byron J. Richards
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Aerobic exercise combined with nutrition that helps restore brain plasticity is the path out of this mess. However, the path is likely to be a bumpy ride until brain function is improved,[link widoczny dla zalogowanych], as cravings and sluggish metabolism may cause frustration. Even a person doing everything right may take months to get themselves out of the woods in terms of actually helping to restore brain circulation and plasticity. This means a person may need a king-size supply of willpower to stay on a healthy program until actual brain health has been improved.
Author's Bio: ,[link widoczny dla zalogowanych];
In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain,[link widoczny dla zalogowanych], down-regulated metabolism,[link widoczny dla zalogowanych], and outright brain damage in areas of the brain central to appetite regulation. The implications of the study are that once a person starts eating too much and continues to do so for a period of time they are inducing actual brain damage that will be difficult to reverse — in turn locking in a poor state of metabolic health.
The researchers studied in great detail the brains of two types of mice,[link widoczny dla zalogowanych], those predisposed to obesity and a strain that was resistant to obesity. Both strains were fed a high-fat diet. In the strain that gained weight, a concurrent “slow burning forest fire” took place in their brains altering the integrity of the blood-brain barrier,[link widoczny dla zalogowanych], compromising the flow of blood to the hypothalamus gland that regulated appetite and metabolism,[link widoczny dla zalogowanych], and actually causing extensive damage to the plasticity of nerve cells that make up key regions of the hypothalamus gland.
“It appears that this base wiring of the brain is a determinant of one’s vulnerability to develop obesity,” said Tamas Horvath,[link widoczny dla zalogowanych], who is also co-director of the Yale Program in Integrative Cell Signaling and Neurobiology of Metabolism. “Those who are vulnerable to diet-induced obesity also develop a brain inflammation, while those who are resistant,[link widoczny dla zalogowanych], do not,[link widoczny dla zalogowanych],” he said. “This emerging inflammatory response in the brain may also explain why those who once developed obesity have a harder time losing weight.”
Many people who are overweight can simply cut back on calories,[link widoczny dla zalogowanych], exercise more, and the weight comes off. Such people have pushed their metabolism into a state of stress but have not yet crossed a more serious inflammatory line wherein the ability to bounce back by doing the right things is compromised.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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You have all the power within you to create a future you love,[link widoczny dla zalogowanych]. The magic lies within the decision to impact your future. You never need a fortune teller or crystal ball…you already see your future,[link widoczny dla zalogowanych].
See yourself getting in the win zone and you’ll know what the changes are that need to be made. More than likely some will be the inner work that deals with your emotions and beliefs. And the other changes will be made to your daily habits, conversations and actions. Deal with the inner before dealing with the outer or you’ll have another mess in your crystal ball to clean up.
But wait, there’s another way to see into your future. Look outside of your head and into your world. You have created everything around you. Some of it is amazingly wonderful and some of it may stink. This shows you what may lie ahead if you don’t change your thoughts,[link widoczny dla zalogowanych], habits and actions. I’m not trying to scare you,[link widoczny dla zalogowanych], it is simply the truth.
I always thought it would be cool to have the super powers to look in to a crystal ball and see my future. As I grew up I was educated that there was no such thing as a crystal ball,[link widoczny dla zalogowanych]. Now I believe there is a way to see into my future.
Don’t get mad when you notice something going downhill or not course correcting,[link widoczny dla zalogowanych]. Get inspired,[link widoczny dla zalogowanych]. Make a change,[link widoczny dla zalogowanych]. Make several changes if needed. But they must come from your confident self not the you who fears the worst or feels exerting force is the only answer,[link widoczny dla zalogowanych].
By Jeanna Gabellini
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Anything I can see in my imagination can become my reality. The good,[link widoczny dla zalogowanych], the bad and the ugly. The good news is that I can change my mental picture faster than I can change my underwear! If I want a brighter future I can inject color into the vision I see. If I want more profits in my business I can begin to focus my mind on the vision of me running a wildly successful business.
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If I look into my world and notice that it’s a challenge to pay my bills every month, it’s inevitable that I’ll have more of the same in my future. I have to use the mirror of my life to make new decisions. I have to use the information of my past and current reality so that I can powerfully move forward being intentional about my outcome.
Sure,[link widoczny dla zalogowanych], I have to do a bit more than just conjuring up a vision in my head. I actually have to believe what I see in my inner crystal ball. I have to trust the nudges and ideas my inner being hands over to me so generously.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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